It’s just after 9am, and here is a list of some of the things I’ve already done this morning:
- Watched the moon set and the sun rise – somehow I fell asleep at 8:30 last night, so I was up crazy early!
- Read a handful of articles on the UNHCR’s recent work in the Western Sahara. I’ve realized that while this whole teaching English thing is really good experience, I have the capacity to take on more and I would hate to waste the opportunity I have to get involved. So I’m looking for ways to contribute on a volunteer basis with an agency doing aid work in the region, and I’m thinking this might be a good area to explore.
- Drank some amazing coffee, made in my little tiny French Press (thank you, Ikea)!
- Went out to the local outdoor produce market and bought my veggies for the next few days, and grabbed some freshly made flatbread on the way!
- Unfortunately, saw a dead kitten on the road, but fortunately saw plenty of lively ones frolicking about the market, and pet a cute one on the way home.
- Meditated for half an hour. I fell asleep so early last night because I could hardly stay awake during my last night’s meditation, so I went to bed vowing to practice again in the morning, which I did, with much greater success! I followed a guided meditation by Michael Stone (which I access through the Insight Timer App on my ipad) and it’s the first guided practice I’ve done in what feels like a long time. It was nice to have some structure, instead of this free-floating whirlwind that typically takes over my brain as soon as I sit down. This reinforces my desire to take part in a silent retreat! I could use the energy of a collective effort, and a space to really experience my mind. It would also be really nice to have a teacher, because there are a few things I’m really struggling with in my practice, such as “letting go of thoughts” while at the same time “letting things arise naturally.” If anyone has any recommendations for retreats on a super-tight budget, or good books to read in the meantime, let me know!
In short, it’s been a productive morning. In continuing with the trend of the last month, I’m feeling really good about things. I’m loving Rabat, loving Berlitz, and loving life! I’m so glad I stuck it out when things got tough in the spring, because it’s proving to be 100% worth it. I worried that those experiences were reflective of an ongoing pattern that would continue, but I was worried for nothing.
You’ll be happy to hear that I’ve even reconciled with the Hammam: we are together once again. My neighbourhood hammam is small but friendly and relaxed. Unfortunately it’s not a “turk” style, which is my favourite – a mix between fancy spa style and low-key local – the best of both worlds! But, this one will do the trick for now 🙂
And now, 3 hours later, I’m finally posting, because my internet is as slow as molasses today 😉
Love always xo